The Nature of Vata Dosha and How to Pacify It

The way to prepare dishes that pacify Vata Dosha is to first understand what Vatta embodies. Vata dosha is the manifestation of Air and Space in our human bodies. Air and Space in its pure state is cold and dry. Air only becomes warm due to the effects of fire from...

Healthy Summer Fruit Tart

A Healthy Summer Fruit Tart is a nutrient dense food full of fiber, vitamins, minerals, flavanoids, antioxidants, and protein, with high amounts of life force from fresh ripe, organic ingredients, and without what’s bad for you–white sugar, artificial...

Baked Butternut Squash and Black Bean Stew

Cooking Methods in Chinese Food Medicine: From Warm to Hot to Very Hot One of the aspects of Food Medicine we pay attention to in Chinese Medicine is the cooking method itself. Each method of cooking adds relative values of heat to the dish being prepared. Steaming...

Acupuncture in the Seasons and for Prevention of Illness

While Acupuncture is most often used in the USA to treat an illness that has already occured, since ancient times acupuncture has been used to prevent illness. There are specific discussions on this topic in the Nei Jing, or Yellow Emporer’s Classic.   In...

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