Spring Recipes

Springtime Tea from Somalia with Cardamom and Mint

Food and drink like language and music spreads between cultures without rules. But within any given tradition, within any given culture, its as if there are unspoken rules that govern change; creativity is allowed, but to a point. In the world of food or music, for...

Dandelion and Chicory Greens: Vegan Fast Food

My idea of fast food: real food, made easily. Too many of my vegetarian and vegan friends are what I call "grilled cheese vegetarians." Though they avoid meat, they also seem to avoid green vegetables and eat lots of bread and soy cheese or vegan sausages. I was on a...

Ten Day Ayurvedic Detox Cleanse

Here is a Ten Day Ayurvedic Detox Elimination Diet I first described for use in Spring, when it is desirable to melt some of the Ama (Toxins) and Kapha dosha that build up naturally in winter. But, this is safe enough to also use in Winter, especially after the...

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