Great video on the Scientific American page on the benefits of Meditation. Meditation in under the category of Mental Culture in Buddhist tradition; things we do to cultivate our mental abilities about ability to be good human beings.

http://www.scientificamerican.com/video.cfm?id=how-does-meditation-change-the-brai2013-10-30&WT.mc_id=SA_CAT_BS_20131101Here’s the link

 

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