Autumn Recipes

The Spiritual Qualities of Vata in Winter

Late Autumn and Early Winter are the times of year dominated by Vata dosha in Ayurveda. The warm rays of the Sun are at their minimum around Winter Solstice. The darkness of night time is at its maximum. And what is darkness if not the unknown? And what stimulates...

Ginger Root Tea Recipe for Winter

Here is a great ginger root tea recipe for cold weather in Winter or Late Autumn. A basic principle in Chinese Medicine and Ayurveda is that life is a warm process. Its a process of warm transformation of cold air and raw food stuffs into warm, 98.5 degree blood and,...

Anu Thailam Ayurvedic Nasal Oil

nu Thailm is the name of a wonderfully Ayuvedic Nasal Oil that is a very effective remedy for allergies, sinusitis, and head colds.   Thailam is the South Indian word for  oils  in which herbal medicines have been actually cooked. They are ancient...

Autumn in Chinese Medicine

Autumn Fall utumn in Chinese Medicine is the time of falling, hence its secondary name. Spring up, Fall down.  In fact we even use the word autumn to describe a period in the human life span, the autumnal years, a period of beautiful maturity that...

Allergies and Sinusitis in Autumn

People suffering from allergies and sinus conditions in the Autumn in San Diego dread the dry heat that wafts in from the desert during the “Santa Ana” conditions. This movement of air from the east brings with it dust, pollen and other un-pleasantries like agrarian...

Vata Dosha

Here is a quick guide to Healthy Living for Vata Dosha in Autumn. The foundation of health in Ayurveda and Chinese Medicine are Lifestyle and Diet.  To build a temple you have to make the foundation first. Here is a template for a lifestyle that will keep Vata dosha...

Healthy Living for Vata in Autumn: Tips/Template

Health Tips for Vatta   The core of health in Ayurveda and Chinese Medicine are Lifestyle and Diet. You cannot cure with a drug or herb what you have created with a lifestyle. You must correct what is wrong and use the herbs. Here is a template for a health lifestyle...

Moxabustion to Strengthen the Immune System

In Chinese medicine moxa-bustion is done in summer and autumn to prepare for winter. Moxabustion warms the channels and stregnthens the organ complexes, especially the Adrenal-Digestive axis. Directions for Home Moxabustion. Please do moxa safely and at your own risk....

Teff n’ Quinoa Gluten Free Pancakes Recipe

  Teff n' Quinoa Gluten Free Vegan Pancakes Recipe Autumn and Winter are ideal times for the warming, grounding quality of of pancakes. But why use pre-packaged, over-salted, sugary, low-fiber pancake mixes whose pre-ground grains may or may not be fresh, when...

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