Smoothies for Pitta Dosha

Smoothies for Pitta Dosha People who are Pitta dosha dominant can certainly have more cooling food, as well as raw food that is cooling such as cucumber lettuce and leafy cruciferous veggies sweet fruits coconut flesh, water, and milk milk, butter, ghee And Pitta...
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Ayurvedic Kitchari

What is Kitchari? Kitchari is a Sattvic, light, easy-to-digest, cleansing, detoxifying food that is excellent once a week, at the change of seasons, or any time you feel like giving your digestive system a break. It is also just a normal one-pot-dish you can have for...
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Ayurvedic Summer Cabbage Salad with Beet and Onion

Ayurvedic Summer Cabbage Salad with Beet and Onion I am a huge fan of cabbage salad. When I was a strict vegetarian it must have been its hearty quality and chewy texture that appealed. Now that I am an omnivore, I value cabbage both for its delicious, slightly sweet...
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Ayurvedic Recipes for Every Dosha

by Eyton J. Shalom, M.S., L.Ac

Smoothies for Pitta Dosha

Smoothies for Pitta Dosha People who are Pitta dosha dominant can certainly have more cooling food, as well as raw food that is cooling such as cucumber lettuce and leafy cruciferous veggies sweet fruits coconut flesh, water, and milk milk, butter, ghee And Pitta...

read more

Ayurvedic Kitchari

What is Kitchari? Kitchari is a Sattvic, light, easy-to-digest, cleansing, detoxifying food that is excellent once a week, at the change of seasons, or any time you feel like giving your digestive system a break. It is also just a normal one-pot-dish you can have for...

read more

Ayurvedic Summer Cabbage Salad with Beet and Onion

Ayurvedic Summer Cabbage Salad with Beet and Onion I am a huge fan of cabbage salad. When I was a strict vegetarian it must have been its hearty quality and chewy texture that appealed. Now that I am an omnivore, I value cabbage both for its delicious, slightly sweet...

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Ayurvedic Hibiscus Summer Tea

Ayurvedic Hibiscus Summer Tea drink is meant to be drunk cool or room temperature. Hibiscus, the leading ingredient in Ayurvedic Hibiscus Summer Tea, also known as Sorrel in Caribbean English (unrelated to the leafy green known as Sorrel, or Rumex Acetosa), and...

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Ayurvedic Winter Spice Churna

Ayurvedic Winter Spice Churna are "masalas" (spice mixtures) used to boost immunity by improving digestion and stimulating Agni digestive fire. They are used year round, but can be especially good in Winter and also for Ama/toxin accumulation. They can be tailored to...

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Smoothies for Vata Dosha

Smoothies for Vata Dosha--Part One A reader had this comment recently about Smoothies for Vata Dosha, after reading this article about Raw Veggies or Salad for a Vatta Dominant Person. Are Smoothies Better than Juicing for Vata Dosha? "I see that the key here is to...

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Ginger Root In Ayurveda and Chinese Medicine

Ginger Root in Ayurveda and Chinese Medicine There are no panaceas in medicine, but if there were going to be one, it would have to be the humble Ginger root. Ginger is called "Vishabhesaj" in Ayurveda, which Ayurvedic physician Vasant Lad translates as "universal...

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Late Winter Arugala for Kapha

Arugula is one of those green leafy vegetable that is so delicious both raw and cooked. It lends a nutty and spicy taste to other milder greens, and serves as a fine foil for feta cheese, walnuts, pumpkin seeds, and dried Turkish apricots (those plump dark...

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Lassi Summer Yogurt Drink

Lassi Summer Yogurt Drink is made from blending yogurt, or kefir, with water and spices, or fruit. While many Indians, especially vegetarians, eat yogurt with spiced foods at lunch time,  and drink yogurt mixed with water, during the day, year round,  it is especially...

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Indian Lemonade 2

Years ago when I lived in the small village of Kanadukathan, http://www.wikimapia.org/#lat=10.175599&lon=78.7842035&z=16&l=0&m=b in Tamil Nadu, India, I learned from my friend Lakkuman to put Cumin seed in the drinking water. Water is by nature cooling, and there we...

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Lime Rose Lemonade for Summer

Lime Rose Lemonade for Summer, made from Lime juice and scented with Rose Water  is a very refreshing Ayurvedic drink that's quick and easy. You can enjoy it during any hot weather, in summer or late summer, and anytime your Pitta dosha feels elevated. Lime Rose...

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Rose Scented Limeade for Summer

There are so many lovely beverages to enjoy rather than drinking sodas full of phosphoric acid and high fructose corn syrup, linked in studies to lower bone density and diabetes, respecitively. Here is a very refreshing drink you can enjoy in summer that will cool you...

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Staying Health with the Seasons: Winter

Staying Healthy with the Seasons: WinterHototogisu kata Did a cuckoo cry?Niwa no to akerya I open the doorKoyoi no sora nya And look out in the garden-- Tsuki bakai There is only the moon Translation by Kenneth Rexroth, 1958, from 100 Poems from the Japanese.In the...

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Rose Water in Summer

Chill Your Mood: Rose Water in Summer.   The Reason for Rose: Pitta Fire in Ayurveda and Liver and Heart Fire in Chinese Medicine Rose water and rose essence has been used for millennia to take the edge off of heat in Summer. Heat in both Ayurveda and Chinese...

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Rose Water for Elevated Pitta

An elegantly simple herbal remedy for Pitta excess is Rose. Rose is cooling and relaxing; just think of your feelings when smelling a deep red rose on a late June night under the moon. If you have never had that experience, its not too late to start.Walk into any...

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Cold Beet Borscht Soup for Summer

Cold Beet Borscht Soup for SummerLet's call this a soup, even though I grew up drinking it out of a glass, and at Yonah Shimmel's Knishery in New York (est.1910) they were still serving it on tap, for $1.25, along with home made Kefir, in little plastic institutional...

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Summer Raw Cabbage Salad a.k.a. Cole Slaw

I am a huge fan of cabbage. When I was a strict vegetarian it must have been its hearty quality and chewy texture that appealed. Now that I am an omnivore, I value cabbage both for its delicious, slightly sweet taste, and its high fiber low calorie ratio. In fact...

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Ten Day Ayurvedic Detox Cleanse

Here is a Ten Day Ayurvedic Detox Elimination Diet I first described for use in Spring, when it is desirable to melt some of the Ama (Toxins) and Kapha dosha that build up naturally in winter. But, this is safe enough to also use in Winter, especially after the...

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Warming Baked Root and Squash Stew: Vegan or Not

One of the things we look at in Chinese Dietary Therapy is, what are the effects of particular cooking styles on the "energetic" quality of the food; here energy refers to the warming characteristics of the dish. Whereas steaming and quick boiling are mild, and...

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Beet Root and Daikon Winter Rice Pullao

Winter makes me want to cook, and brings out my love of warming spices. Today I wanted rice and vegetables, and all I had in the house was a large red beet-root, and a daikon radish. So I made Beetroot and Radish Pulao, a really simple and delicious dish. Vegetables...

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Stinging Nettles: Soup and Medicine

Stinging Nettles: Soup and Medicine When I was a teenager, I was enthralled by the story of Milarepa, "Tibet's Greatest Yogi," who, after a great career as a murderously vengeful black magician, had a change of heart, and transformed himself, in part by great...

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Healing Ulcerative Colitis

Ulcerative colitis is a form of inflammatory bowel disease that affects the large intestine. It should not be confused with Irritable Bowel Syndrome. Ulcerative colitis is characterized by the presence of inflammation and ulceration in the intestinal mucosa. The chief...

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Baked Roots and Squash Stew: Vegan or Non-Vegan

This is an excellent warming slightly sweet slightly spicy stew that can be made purely vegan, or in a traditional mid-eastern style with ground beef or lamb. Making it with meat is more warming and tonifying, suitable for Vata, but unnecesary for Kapha, or Pitta...

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Teff n’ Quinoa Gluten Free Pancakes Recipe

  Teff n' Quinoa Gluten Free Vegan Pancakes Recipe Autumn and Winter are ideal times for the warming, grounding quality of of pancakes. But why use pre-packaged, over-salted, sugary, low-fiber pancake mixes whose pre-ground grains may or may not be fresh, when...

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Winter Barley & Bean One Pot Tridoshic Vegan Stew

IngredientsBarley, 3/4 Cup, Cooked till SoftPinto Beans, 1 Cup, CookedOne Head Beet Greens, or 1 small bunch of Kale or SpinachTurnip, 1 Small, SlicedRed Onion, One Medium, SlicedRaisins, 1 tbsp2 tsp crushed Garlic1 tbsp Coriander powder1 tsp Cumin powder1/2 tsp...

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Winter Barley & Bean One Pot Tridoshic Vegan Stew

IngredientsBarley, 3/4 Cup, Cooked till SoftPinto Beans, 1 Cup, CookedOne Head Beet Greens, or 1 small bunch of Kale or SpinachTurnip, 1 Small, SlicedRed Onion, One Medium, SlicedRaisins, 1 tbsp2 tsp crushed Garlic1 tbsp Coriander powder1 tsp Cumin powder1/2 tsp...

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Immunity Boosting Foods and Recipes for Winter

Although winter is a time of colds and flus, in Ayurveda it is actually considered the best season for improving immunity. One reason is that our digestive fire, Agni, is higher in cold weather, so we are better able to absorb the heavier foods that can nourish us at...

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